This program focuses on creating long-term lifestyle changes for sustainable results. With a balanced approach to calorie intake, nutrient timing, and food variety, you’ll reset your metabolism and loose fat while still enjoying food freedom. The goal is consistency, not restriction.
4 Weekly Personalized Meal Plans
Blood Report Evaluation (1 detailed review)
Analysis of Blood Reports for nutrition planning
Vitamin & Mineral Prescriptions (if required)
Progress Monitoring Calls (4 × 30 minutes)
Travel & Lifestyle Tips to stay on track
Ongoing Support via messages/email (as per plan)
What's included in the plan
This blueprint combines strategic protein intake with balanced macros to help shed fat while preserving and building muscle. It’s perfect for those looking to transform body composition, improve performance, and feel stronger, leaner, and more defined.
4 Weekly Personalized Meal Plans
Blood Report Evaluation (1 detailed review)
Analysis of Blood Reports for nutrition planning
Vitamin & Mineral Prescriptions (if required)
Progress Monitoring Calls (4 × 30 minutes)
Travel & Lifestyle Tips to stay on track
Ongoing Support via messages/email (as per plan)
What's included in the plan
This plan provides tailored nutrition to restore balance and improve overall hormonal and digestive health. It specifically addresses conditions such as PCOS/PCOD, thyroid imbalances, menopause transition, and gut wellness concerns including IBS, bloating, acidity, and poor digestion. By correcting root causes and supporting hormonal harmony, the program helps improve energy, mood, and long-term well-being.
4 Weekly Personalized Meal Plans
Blood Report Evaluation (1 detailed review)
Analysis of Blood Reports for nutrition planning
Vitamin & Mineral Prescriptions (if required)
Progress Monitoring Calls (4 × 30 minutes)
Travel & Lifestyle Tips to stay on track
Ongoing Support via messages/email (as per plan)
What's included in the plan
This program is designed for Cholesterol Management, Hypertension & Blood Pressure Control, Diabetes Reversal, Blood Sugar Reset, and Insulin Resistance. With a focus on reducing risk factors, it supports cholesterol control, blood sugar stability, and better circulation. It helps reverse early metabolic issues and builds lifelong habits to strengthen cardiovascular health while improving energy and longevity.
4 Weekly Personalized Meal Plans
Blood Report Evaluation (1 detailed review)
Analysis of Blood Reports for nutrition planning
Vitamin & Mineral Prescriptions (if required)
Progress Monitoring Calls (4 × 30 minutes)
Travel & Lifestyle Tips to stay on track
Ongoing Support via messages/email (as per plan)
What's included in the plan
This program can be tailored to specific stages of a woman’s journey. It includes a Preconception Diet for preparing the body for pregnancy, Pregnancy Care with trimester-specific plans for both mother and baby’s health, and Postpartum & Lactation Support for healing, recovery, and breastfeeding nutrition. Each stage is thoughtfully designed to provide complete nourishment and long-term wellness.
4 Weekly Personalized Meal Plans
Blood Report Evaluation (1 detailed review)
Analysis of Blood Reports for nutrition planning
Vitamin & Mineral Prescriptions (if required)
Progress Monitoring Calls (4 × 30 minutes)
Travel & Lifestyle Tips to stay on track
Ongoing Support via messages/email (as per plan)
What's included in the plan
Designed to fuel development and brain health, this program helps children and teens achieve balanced nutrition without fuss. It prevents nutrient deficiencies, supports immunity, and encourages positive eating patterns that last well into adulthood.
4 Weekly Personalized Meal Plans
Blood Report Evaluation (1 detailed review)
Analysis of Blood Reports for nutrition planning
Vitamin & Mineral Prescriptions (if required)
Progress Monitoring Calls (4 × 30 minutes)
Travel & Lifestyle Tips to stay on track
Ongoing Support via messages/email (as per plan)
What's included in the plan
This program addresses nutrition from within to improve collagen, protect cells, and promote anti-aging benefits. It helps tackle common concerns like dull skin, hair thinning, and weak nails, while supporting natural glow and resilience.
4 Weekly Personalized Meal Plans
Blood Report Evaluation (1 detailed review)
Analysis of Blood Reports for nutrition planning
Vitamin & Mineral Prescriptions (if required)
Progress Monitoring Calls (4 × 30 minutes)
Travel & Lifestyle Tips to stay on track
Ongoing Support via messages/email (as per plan)
What's included in the plan
Whether it’s a short-term makeover before a big event or an intensive fitness journey, these programs are customized to deliver quick yet sustainable results. The Pre-Wedding Glow Plan is designed for brides and grooms to look and feel their best, while the Fitness & Abs+ Program is specifically created to strengthen the core, improve toning, and get those tailored abs.
4 Weekly Personalized Meal Plans
Blood Report Evaluation (1 detailed review)
Analysis of Blood Reports for nutrition planning
Vitamin & Mineral Prescriptions (if required)
Progress Monitoring Calls (4 × 30 minutes)
Travel & Lifestyle Tips to stay on track
Ongoing Support via messages/email (as per plan)
What's included in the plan
This program is ideal for frequent travelers who struggle with irregular routines. It offers practical strategies, portable options, and simple guidelines to help you stay nourished and energized despite busy schedules or unpredictable food choices.
