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Nupur Gulati

Nutritionist, Entrepreneur, Fitness Enthusiast

At Nupur Gulati—a nutritionist, our mission is to empower individuals and families to achieve healthier, more fulfilling lives through the power of nutrition.

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Nupur Gulati
Nutritionist, Entrepreneur, Fitness Enthusiast

Guiding You Beyond Diets Toward True Sustainable Wellness

I’m Nupur Gulati—a nutritionist, entrepreneur, fitness enthusiast, and a proud mom. My journey with health and wellness has been shaped by personal struggles, resilience, and a deep passion for sustainable living. To strengthen my knowledge, I trained with the National Academy of Sports Medicine (NASM), USA, and became a Certified Nutrition Coach. Today, I help people cut through the noise of fad diets and quick fixes by offering evidence-based, practical, and personalized guidance. For me, nutrition is more than food—it’s about mindset, behavior, and lifestyle. My mission is to empower clients with simple, achievable strategies that build lasting habits and create meaningful, sustainable health transformations.

At Nupur Gulati—a nutritionist, our mission is to empower individuals and families to achieve healthier, more fulfilling lives through the power of nutrition. We believe that good health begins with the right balance of food, lifestyle, and mindset, and we are dedicated to guiding our clients every step of the way.

Our approach is rooted in science, but delivered with compassion. We understand that every person is unique, which is why we create personalized nutrition plans tailored to specific goals, health conditions, and daily routines. Whether it’s managing weight, boosting energy, improving digestion, or addressing long-term wellness challenges, we provide practical solutions that truly fit into everyday life.

Our vision is to create a world where nutrition is understood, valued, and practiced as the foundation of lifelong health and wellness. We aspire to be a trusted guide for individuals seeking to transform their relationship with food, helping them embrace balance, vitality, and confidence in their everyday lives.

We envision a future where healthy choices are simple, accessible, and enjoyable for everyone—no matter their age, lifestyle, or health challenges. By combining evidence-based nutrition with practical strategies, we aim to break myths, remove confusion, and make wellness achievable for all.

Through education, personalized care, and continuous support, our vision is to inspire healthier communities and empower people to thrive, not just survive.

Our strategy is built on a personalized, science-driven approach to nutrition that focuses on long-term results rather than quick fixes. We begin by understanding each client’s unique health needs, lifestyle, and goals, then design customized nutrition plans that are both practical and sustainable.

Education is at the heart of our strategy. By empowering clients with clear guidance and evidence-based knowledge, we ensure they gain the confidence to make informed choices every day. We also integrate ongoing support and progress tracking to keep motivation strong and results consistent.

Through this holistic approach—combining tailored meal planning, lifestyle coaching, and continuous learning—we aim to create lasting habits that promote wellness, vitality, and balance in every aspect of life.

cnc

Certified Nutrition Coach (CNC)

I am a Certified Nutrition Coach (CNC) from the National Academy of Sports Medicine (NASM), a globally recognized authority in health and fitness education. I am also registered with the Nutrition Society of India (NSI), bringing together international certification and national recognition to provide credible, science-based nutrition guidance.

Nutrition Programs

Sustainable Fat Loss Program

Sustainable Fat Loss Program

A science-backed program for steady weight loss and fat reduction without crash diets or deprivation.

Body Recomposition Blueprint

Body Recomposition Blueprint

Nutrition designed to help you gain lean muscle, improve strength, and tone your body.

Hormonal Balance & Gut Health Nutrition

Hormonal Balance & Gut Health Nutrition

A holistic program for women managing PCOS, thyroid imbalance, menopause transition, or gut issues.

Healthy Heart & Metabolic Reset Plan

Healthy Heart & Metabolic Reset Plan

Targeted nutrition for heart health, cholesterol, blood pressure, and diabetes management.

Nourished Pregnancy & Women’s Health

Nourished Pregnancy & Women’s Health

Nutrition guidance for preconception, pregnancy, and postpartum women.

Child & Teen Nutrition Plan

Child & Teen Nutrition Plan

Age-appropriate plans to support growth, immunity, and lifelong healthy habits.

Glowing Skin & Nourished Hair Program

Glowing Skin & Nourished Hair Program

Nutrition that enhances skin radiance, hair strength, and overall vitality.

Specialized Lifestyle Programs

Specialized Lifestyle Programs

Tailored nutrition plans for unique needs like the Pre-Wedding Glow Plan and the Fitness & Abs+ Program.

Living on the Run – Nutrition for Travelers

Living on the Run – Nutrition for Travelers

A travel-friendly plan to maintain health, energy, and weight while on the move.

Terms & Conditions: The program is valid for one month, starting from the date of your first consultation.
Extensions or renewals can be arranged upon request.

What Clients Talk About us

Watch Video

You don’t need a shelf full of pills — you just need the right ones.

That protein bar you swear by? Most of the time, it’s just a dessert in…

Want to get the most out of your morning coffee? ☕⚡

BLACK COFFEE ISN’T THE FAT-BURNING HACK YOU THINK IT IS.

“It has zero sugar.” ✅ “No calories.” ✅

Discover Opportunities for Nutrition and
Dietetics – Join Us!

50+

Clients

100%

Success Rate

4+

Awards

100+

Media Posts

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Contact us today for expert advice and personalized treatments to help you achieve your healthiest, most radiant self!